Much of this is black humor, and I do not want to offend anyone, especially those who gain weight for medical reasons. That being said, I think these tips you will be better than any fad diet or "weight loss supplement."
Eat, Drink, and be in good health: The Harvard Medical School Guide to Healthy EatingAmazon Price: $ 6.02List Price: $ 15.99Healthy Eating
Do you still sitting on the couch eating potato chips, and I wonder why you're so fat? Well there is good news! MIT scientists have just discovered this new thing called "eat a healthy diet." And no, it does not mean eating low-fat ice cream, chips or 100 calories, or eating turkey hot dogs. These are a little less unhealthy, and sometimes they are unhealthy. It does not mean going on some fad diet where you just eat soup and apples or anything. The type of sound that scientists are talking about a fruit, vegetable, meat, whole grains, nuts, seeds, legumes, and water diet. In other words, things that occur naturally and people have stopped eating for millennia. When was the last time you saw a donut tree or plant pizza? If the answer is never, then that food is bad for you. So how do you get exotic diet? Well, you have to order me online for $ 13.37 one day, and I will deliver my secret recipe for automatic adjustment of the weight loss to your door. It's not like you can go to the store and buy healthy food yourself. The next time you go to the grocery store, something unprecedented, and do most of your shopping at the produce aisle. You know, that part of the store where it is fresh, natural food, instead of processing pre-packaged crap. So stay away from boxes and shop for real food. I know, it's crazy! You should start with 1500 calories per day. If this does not make you lose weight, get a little lower, but do not go below 1000.Exercise
Do you think, "I can not exercise because I can not afford a personal trainer, or I do not have a gym membership, or I do not know what to do?" Well, you're wrong! You do not need a gym membership or personal training, or any knowledge about exercise. If you want to lose weight, just to do cardio. Jogging. If you can not run, walk until you can. Fortunately, since the Act of Free On 2012, it is now free for anyone to walk or run on sidewalks and in parks. It has never been easier to do cardiovascular exercises. Do cardio for an hour a day. It is not difficult. If you are not losing weight, around 2:00. Cardio burns calories you eat, which helps you lose weight. He does not want to burn a lot of calories, so you eat a healthy diet.Willpower
Are you thinking, "How am I going to do with all that I do not want to. I want to get lean and warm with no effort, because that's the way it should be?" If this is you, then there is good news. You have this thing in your body, buried under all your fats, called willpower. What will? The will is when you decide to do something - even if it's hard! It's a long shot, but this thing called the will might help you. If you're tempted to inhale an entire large pizza, decide not to do it! It is amazing how you can do it. If you do not want to do cardio because you're tired, just do it anyway! The point is, if you're fat because you do not have to diet and exercise, then you are going to choose to be fat. You want to be fat, because it's easier to stay fat. It is only until you do something that you really want to be skinny. When you feel a craving for carbohydrates and sugar, that it is not hunger, but dependency. True hunger is not a food you crave, or make you dizzy. Real hunger is something you feel, but can easily tolerate for hours. It makes you more alert, more energy. It makes your body ready to go out and hunt buffalo. It's good for you. Knowing the difference between hunger and addictions, break your addictions, and get a little determination!
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